What does it mean to be “fit?” Fifty years ago if you asked ten people this question you’d get very similar answers. Today the definition may be significantly different depending on who you ask. Perception plays a big part. Some people see in their mind a runner or cyclist as someone who is really fit. For others it might be the image of a bodybuilder, figure competitor, gymnast, or dancer when they think of someone who is fit.
So you´ve decided to work on getting a flat, firm stomach. If you´re like most people you´ll start by doing countless crunches only to be left disappointed with poor results.
How can this be? I thought crunches were the best exercise for your abs. (more…)
Alright ladies, so you’re looking to flatten your stomach. I’ve got some very important news you´ll want to hear. I´m going to share a secret with you that will save you a lot of time and a lot of frustration. The ab machines you´ll find at most health clubs are NOT effective at reducing your waistline. In fact, many of these machines can make the appearance of that dreaded “pooch belly” every woman hates worse! (more…)
