Happy New Year!!

It is estimated that this year, 45% of Americans made a new year’s resolution to lose weight. And, of these people, there are two different approaches to improvement.

1. The crash diet, A.K.A. fad diet, where you could lose a bunch of weight in a short period of time (and then usually put it right back on, plus some).

2. Or, make a lifestyle change and commitment to eating healthy and getting physical exercise, which will cause the weight to come off more slowly but at a commitment level that you can maintain.

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